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Potassium Good for High BP?

by Sharon Hopkins

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All minerals carry out some or the other activity in our body.

Therefore, there is necessity to ensure that there is proper intake of all minerals so that body keeps functioning normally.

Potassium controls the balance of fluids in the body. Less intake of Potassium can not control the fatty deposition on arteries as well some times narrowing of arteries.

The arteries also become hard. This causes improper function of heart, results in high blood
pressure.

Another benefit of Potassium is that, it off- sets the effect of salts which are having effects on high Blood Pressure. Need of Potassium in the body is also for proper nerve impulses, muscle contraction and to regulate blood pressure.

An adult needs around 3500 mg. of potassium each day. The need of Potassium can be suffice with proper in - take of food. The potassium contents are mainly in the following
fruits, beans, vegetables, dairy products and fish. The below mentioned eatables are preferred to be taken as raw, dried, juice or cooked.

The fruits which contains a fair amount of Potassium are:- Dried Apricots, Dry Dates, Dry Figs, Raw Avocados, Raw Bananas, Raw Kiwi fruits, Raw Melon, honey dew, Orange or juice, Fresh Pears Nectarine and Dried or juice of Prune.
Dry Peanuts roasted without salt, Lima bins.
Resins in liquid form.
Cooked Spinach, Canned or Sauce of Tomato, Cantaloupe, Sprout, Winter squash,
Dairy product such as Skim milk and Plain Yogurt.

The proper balance of the above eatables will control the high Blood Pressure comfortably.

For all those who lead stressful lives and are at a high risk of heart attacks and high blood pressure should ensure that they eat all those foods which are rich in potassium, so that the arteries remain healthy and blood pressure remains controlled without any immediate risk of a heart attack.

Most of the times, the foods mentioned above can be eaten as a snack and is easily available. People suffering with thyroid disease also should take care that there is enough potassium, since potassium in these people tends to deplete considerably causing their bodies to become rigid. Deficiency of potassium in people with thyroid problems can also lead to obesity in most cases. The percentage of these cases is found more among Asians than any other races.

Thus, ensuring that there is enough potassium in diet will avoid a lot many illnesses as well as complications.

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