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Garlic and Heart Health

by Stella Morgan

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Garlic has been used in several cuisines all over the world as a regular ingredient.

Most of the times as ancient medicine would believe garlic was more for digestive purposes than any other.

Garlic was said to reduce levels of cholesterol as well as blood pressure.

Garlic is also known to be an antibacterial, antiviral and an anticancer herb. Therefore, garlic helps in prevention of various illness including helps in slowing down of coronary artery disease.
Coronary artery disease is also known as the atherosclerosis, which means hardening of coronary arteries.

This supposition was one of the reasons why people started taking garlic supplements, all those who did not include the herb in their diets took these supplements to lower cholesterol and heart disease.

However, recent studies have shown that people suffering from these diseases who were given three types of combinations of garlic supplements, to study relevance between the suppositions to arrive at facts.

However, unfortunately no proper evidence was found between intake of garlic and reduction or slowing down of the diseases. Moreover, neither was garlic said to control the blood pressure, nor did it slow down the coronary heart disease. Therefore, recently there has not been any scientific evidence to show any relationship between garlic and its health benefits.

Garlic is known to give stomach upsets and allergic reactions to some. Though there are no facts that garlic can protect heart health, there are some who do believe in garlic, therefore might start up on garlic supplements. Though, garlic clove when used in diet does not have any harmful effects, the supplements might affect a person’s health especially if he is using some other prescription drugs.

Therefore, it happens to the physician’s responsibility that garlic supplements do not have different effect when taken along with some other prescription drugs. There is another quality to garlic, is reduces platelet count, therefore, garlic and garlic supplement intake requires to be restricted before and after surgery.

Studies have also revealed that garlic might interfere between anti-viral HIV drugs. Eating garlic cloves does not have any side-effects, neither is garlic particularly harmful, however, garlic supplements require to be taken with care so that these do not create any complication if taken along with some prescription drugs.

Garlic when used in food can liven up the food with its unique odor and slight spicy taste and flavor, therefore if you believe in goodness of garlic, despite no scientific evidence, you can consume it by including it in your food.

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