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Diabetes Diet Health Advice
When a person is diagnosed with diabetes he needs to make certain changes in his lifestyle. Accordingly diet needs to be modified so that the person is eating healthy without any drastic changes. The person is informed about what to eat and what not to eat. A certain range of foods are recommended so that variety is introduced and he may not find the food boring and monotonous.
The quantity of food and total calorie intake should not vary. Food exchange system is available which provides same amount of calories, carbohydrates, protein and fats. This list provides variety in the diet keeping the total nutrient intake constant.
Information of glycemic index is necessary which indicates extent of rise in blood glucose in response to a food in comparison with the equal amounts of glucose or any other reference foods. Food with low glycemic index is beneficial for diabetics.
Diabetes diet can inform on which type of carbohydrate, protein and fat needs to be consumed along with the supply of vitamins and minerals from fruits and vegetables. It will help the individual to make healthy food choices .The individual can decide about the quantity of food that can be consumed and which food needs to be avoided to prevent hyperglycemia.
In a diabetes diet, it is recommended to have more of whole grain cereals and pulses and legumes preferably sprouted and vegetable oils. Have both raw and cooked vegetables and have fruits in moderation. Avoid banana and mango as the starch content in these fruits are high. Avoid fried and refined foods and too much drinking of alcohol.
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