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Diet Food Recipe
I need some advice on Recipes on food diet. Any body know anything about it.
(13 Jun 2008)
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Food information & Recipes for high protein, high fibre, low fat
Diet food recipes provide the methodology of certain recipes with the ingredients required. A number of sites are available that provide various recipes, with the nutrient levels. Various recipes are recommended for various conditions. Which recipe are you looking for? I understand your concern for healthy living and overall health. But your query seems to be vague. A number of recipes for high protein, high fibre, low fat and low carbohydrate are available. Other variations are also seen. For diet in weight loss and overall health, your regular diet is good enough with slight modifications. All therapeutic diets framed by nutritionists are slight modification of your present diet. There is no requirement to search for new diet food recipes. They are considered for introducing variety in the diet, though it can be done without also. Cut down on the extra calories. Reduce the quantity of intake. Avoid second servings. Eating out is not recommended. Eat a balanced diet, by choosing foods from the food pyramid. Reduce the intake of oil in the diet. Usage of non stick cookware is helpful, as this reduces the intake of oil. Skimmed milk products are opted for instead of the regular whole milk or high fat dairy products. A few substances are also provided with alternatives. Data regarding the nutrients, such as calories, fat, protein, fibre, carbohydrates and sodium are also provided. The values are also mentioned based on the serving size. Many recipes are low fat, low calorie, high protein, high fibre and so on. Alternatives for certain ingredients are also available.
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answered by E L on 13 Jun 2008, 9:22:46
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