|
Adkins Diet Food Advice The Atkins diet is a highly controversial diet and has gained a lot of popularity because of the kinds of foods it allows in its diet. It has an equal number of success stories as well as results gone awry and hence a number of dieticians and nutritionists are careful in recommending this particular diet. According to this diet, people who consumed too many carbohydrates are bound to put on excess weight and hence getting rid of carbohydrates is necessary in shedding fat.
The Atkins diet promotes the consumption of protein in addition to also eating fatty foods. There are many cons to this diet as opposed to the advantages it offers. The Atkins diet recommends high quantities of meat, eggs, cheese while staying away from refined sugar, milk, rice or any type of white flour. The Atkins diet has been seriously criticized because of the lack of fruits and the vegetables in the first two weeks of the diet. Fruits, vegetables and whole grain foods can be gradually introduced into the diet after the first two weeks. Carbohydrates must be gradually introduced and maintained to a restricted amount during the entire duration of the Atkins diet.
When carbohydrates are reduced drastically or much less than the individual would currently consume, the body starts to burn down its own fat for fuel. This state is known as ketosis, wherein the dieter starts getting energy from ketones or carbon fragments that contained fats for the purpose of fuel. Moreover, the individual starts to get less hungry and hence consumes lesser portions and amounts than before. But this state of ketosis can bring in a number of side-effects such as unpleasant breath odor and constipation. This state of ketosis turns the body into a fat burning engine as fat cells become the primary energy source for burning fuel thus leading to loss of weight.
|
