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Dietary Information on Gi Diet Food List The GI Diet is also known as the Glycemic Index diet and was developed in 1981 by Dr David Jenkins. Regarding to Dr Jenkins various types of high-carbohydrate foods greatly affects the level of sugar in the blood, especially among those afflicted with diabetes. After studying the effect of starchy foods on blood sugar levels, Dr Jenkins formulated a scale known as the glycemic index which the ranks foods based on the effect on blood sugar levels.
Dr Jenkins believes that consuming foods low in glycemic index is based on a healthy eating guideline as the individual consumes small amounts of saturated fats, while eating plenty of fruits and vegetables. A direct based on GI index encourages an individual to consume foods that are low in GI value and keep away from those types of foods that have a high GI value. Conforming to such a diet, helps an individual to normalize the level of sugar in the blood while helping him of her feel satisfied a long time, before the next meal. A GI diet highly recommends cutting down on fatty foods, especially those foods at are high in saturated fats. More importantly, how the food is cooked also greatly affects the level of sugar in the blood.
Although the GI diet is highly beneficial to diabetics, and supported by most nutritionists and dieticians, it is practically difficult to identifying the GI value of every meal. Consuming a GI diet meal also helps in losing one or two pounds a week, as the body begins to adapt to the diet. According to research, glucose level in the blood can rise extremely high after meals, known as glucose spikes and these can cause damage the arteries and the various blood vessels, while promoting too much insulin in the body. In a GI diet, eating foods that are low in GI helps to avoid such spikes and such falls in the level of blood sugar in the body. Moreover, there is a reduced risk of heart disease and other chronic disorders brought on by blood sugar fluctuations.
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