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Nutrition Tips on Indian Food Diet Indian foods are usually savory and spicy and those who have a taste for it enjoy even small meals of Indian food thoroughly. There are a number of healthy food options when choosing an Indian menu and even small portions can greatly satisfy the taste buds of an individual with a taste for Indian food. However, one thing to bear in mind is the number of calories packed in sauces and gravies as these are made with copious amounts of clarified butter or oil and fat. If you are seeking to shed weight and are calorie conscious, then opt for such foods that include rice in the meals as that way, the need to order for an additional dish is eliminated. Roasted papads make a great way to start a meal better than deep fried potato dumplings or samosas. Roasted papads without oil can be topped with a savory mix of chopped tomato with onion or can also be had with a yoghurt dip and chopped cucumbers. refrain from oily pickles or sweet chutneys if you are calorie conscious as these have a high density of oil and salt.
Choose vegetable, seafood or chicken gravies rather than red meat gravies as the latter can have a greater amount of saturated fat in them.
Gravies made from creamy sauces or thick rich curries are usually the worst culprit as these have large quantities of cream or ground almonds and cashews as the gravy base to thicken the sauce. Tandoori foods are the best choices when selecting Indian food as these are often without a sauce and do not have gravies that come with it. Tikkas and bhuna dishes are also pleasant to the palate and healthier than thick curries. When choosing ice, select plain boiled rice over pulaos and biryanis and the latter dishes have large amounts of fat added to them while cooking.
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