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There are following important reasons to have a balanced and nutritous diet:- Sex, age, climates and professions are releated to your diet. For childrens, it is advised to protenious and high calorie diet due to their high BMR and growth condition. A pregeneant leady should be advised for high protenious food, green vegetables, fruit juice, milk and milk product. Profession is also provied contribution for designing your diet.
For example, a labour should be advised to take high calorie diet with fatty foods whereas a office person who worked on chair and table should be advised to take low calorie diet and very little amout of fatty foods.He should take fruit juice and fibrous foods. Climatic conditions are also affected your diet. In summer seasons, this is advised to a person to avoid the
spicy food and he should take yoghurt, green vegetables, light soup,fruit juice and little bit butter. Winter seasons is more good for every person except diabetic , cardiac patients and liver disease's patients.In this seasons, you are little bit free for restricted diet. You can take spicy food and fatty food with green vegetables and milk, but in limit.
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