|
For reduction of weight , if you want , you should follow the following regulation:- Diet:- Lunch--- In lunch, you can take soups of green vegetables, bread and very little amount of butter. When you feel hunger you can take spourated grams and barley. In dinner- you can take yoghurt, puleses, bread and green vegetables and very little amount of rice. You completely avoid the fast foods, fatty foods, non-veg. and spicy foods. Exercise:- Morning and evening walk is important. If you perform all the home work such as washing of clothes, cleaning of floor and stairs, it becomes a very good whole body exercise. Or if you know any indian classical dance, you perform it in morning and evening for fifteen to twentey minutes and this become a very healthy exercise.
If you follow all the above regulation, very soon you (within 20 days) looses your weight.
|
