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Diet for a Child Formulating the diet for a 3 year old is difficult, as they are generally fussy eaters. They also take a very long time to consume. Low fat milk or 3 per cent fat is recommended. Consumption of milk, thrice a day is vital for growth and development. Caffeinated beverages are completely avoided. Any kind of commercially available protein supplements are helpful.
Try to improve on the appearance, texture, colour and flavour of the food, thereby making it more appealing. Bread with butter, cereals and fruit or juice is important for breakfast. A glass of milk is provided on rising. Lunch should comprise of vegetables, potato or any tuber with milk / curd / yoghurt. Animal food is preferred for lunch and is replaced by cereals in the case of vegetarian children. The same diet is followed for dinner.
Fruits are must in every meal, as they provide the essential vitamins and minerals. Skimmed milk is not necessary in 3 yr old. Due to small appetite, five meals are preferred. Iron rich foods, such as green leaves, egg, liver and rice flakes help in preventing anaemia. Occasional sweets or candies are accepted, provided, it is followed by brushing teeth.
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