|
Reducing weight advice Obesity in simple terms means excess body weight where there is excessive accumulation of fat in our body. In obese individuals the energy intake is greater than energy expenditure. Consumption of junk foods and fatty foods, sweets can enhance the energy intake. Sedentary lifestyle, less activity, lack of exercise can reduce the energy expenditure. Hence there should be a balance between energy intake and expenditure to maintain an ideal body weight. Apart from these, hormonal imbalance, heredity can also contribute towards obesity.
Certain hints that can be useful in reducing weight are:-
- Drink plenty amounts of water which is useful for proper functioning of the body.
- Avoid refined foods, rice or high calorie drinks. Instead prefer whole grain cereals and natural fruit juices that contain fiber.
- Avoid animal proteins like eggs, meat, chicken, pork or beef. Prefer vegetable proteins like pulses, sprouted legumes which are easily digestible and do not increase the cholesterol levels.
- Avoid animal fats like butter, deep fried foods. Go for vegetable oils. Have more of steamed, baked foods.
- A regular intake of both fruits and vegetables is essential.
- Regular walking especially brisk walking is essential. Exercise and yogas are useful. However consult your trainer before the exercise.
- Add ginger into the foods that are helpful in reducing obesity.
Taking white oats are beneficial as it is rich in fiber which can lower the cholesterol content in our body. It is a healthy option for breakfast as it contains less amount of sugar and is low in calories.
|
