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Advice for Double Chin Excess deposition of fat in the chin area results in double chin. A dividing line is visible, which gives an effect of double chin. Regular massage helps in protecting the face from double chin. A good make up also proves beneficial. A double chin is also seen to occur, as an individual age. Few more causes of a double chin are lack of exercise and improper dietary regimen.
Placement of the head or its posture determines the flab under the chin. Fat deposits are more due to abstinence from exercises. A diet low in calories and fat is recommended. A diet rich in fibre is helpful. Adequate intake of fresh fruits and vegetables are effective. Slapping the chin with the back of your palm slowly is useful. Increase the pace gradually, performing twice or thrice a day.
A skin toner provides great help, to keep the skin firm. Certain exercises also provide relief. Stand up and look at the ceiling. Jut your jaw out and rotate your head. Try protruding the chin, while talking and sitting. Sit on a chair with your elbows on a table. Close your fist and apply pressure sideways on the chin. Try opening your mouth and put pressure to close the same. This kind of two way pressure helps.
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