Healthy Diet Plans >> Ask a question >> Health - General

Weight loss due to stress

I have lost weight due to stress. please suggest a daily routine for diet, sleep and exercise
( 6 Apr 2008)

(Only for registered users! Login OR Sign Up in just 30 seconds)

Causes and Treatment for Stress

Physical and mental energy are involved in stress. It is a condition which affects the psychological state of an individual. The homeostasis of the system is affected. Innumerable factors result in stress. A particular factor causing stress for an individual might not contribute to stress for the other. Our reaction or capacity to cope up with stress relies on our attitude. Loss of interest, sadness, increased sleep or insomnia, weight loss, thoughts of suicide and loss of appetite are the typical symptoms. Sleep disturbance and dietary imbalance, in your case depends on stress management. The human body has an inbuilt mechanism as a relaxation response. The body puts in all its efforts to come back to normalcy.

Certain hormones are released to restore the energy levels of the body. Identifying the stressor or the stress causing stimulus is half the solution. Laughter is the best medicine. It wards off stress and helps in clarity of thoughts. Endorphins or painkillers in the body are triggered by laughter. It also decreases the stress hormones. Alternative therapies, such as yoga and meditation help in overcoming stress by calming the mind. Breathing exercises also prove beneficial, both physically and psychologically. A well balanced diet devoid of smoking and alcohol is recommended. Caffeinated beverages release adrenaline, thereby increasing the stress. A diet with high fat, high carbohydrate, low fat and low salt is helpful.

answered by E L on 6 Apr 2008, 5:59:38

Read more questions in Health - General

Related Topics

Pilates Exercises Body Balance
Work Up Your Muscles With Pilates Exercises Pilates exercises is a type of physical fitness exercise which is getting to be a well known workout...
Weight gain women common menopause child birth
Weight Gain in Women during stress and fatigueWomen gain weight easily due to certain factors, such as marriage, boredom, stres
Celebrity diet tips stay slim fit
Celebrity Diet TipsCeleb diet tips involve the intake of low calorie foods. Healthy diets are essential for celebrities to keep them in the limeligh
Back Clothes
Beauty Benefits of WalkingWalking regularly improves digestion, circulation, night’s sleep, eases tension and stress lines around the eyes...
Yo Yo Dieting Yo Yo Dieter
Risks of Dieting and Chronic Dieting Side EffectsChronic Dieters who lost 10% body weight and then gained it back, increased heart risk by 30%....

More..

Related Articles

Exercise Meditation leads Healthy Life
For a human being, irrespective of profession or daily activity it has particular movement to his body. The particular movement of the body causes...
Water vs Sports Drinks
Adequate hydration is very important for an athlete while performing an exercise. Appropriate fluid consumption will also help the body to maintain...
Fitness | Lifetime fitness
It is true that many people are becoming health conscious these days, but most of the individuals keep health and physical fitness as their last...
Harmful Effects Caffeine
Caffeine’s effects are desired by all, but when consumed in excess it can be harmful to the body. Caffeine helps to eliminate the tired foggy...
Weight Loss Myths
A conscious effort to maintain a proper body weight, gives rise to certain inhibitions and misconceptions regarding weight loss. Fad diets are...