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Diet for old age
I am 71 year old men. Height- 5.5 inch, weight-76 kg. I would like to know what is my correct diet in this age.
( 6 Apr 2008)
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Dietary Advice for Old Age
Your diet in this age depends more on the presence or absence of any complication. If you are not suffering from any complications, such as diabetes, heart problems, hypertension or renal diseases, feel free to eat what is healthy. A balanced diet is recommended; especially in the old age is essential to follow, as absorption of nutrients is hindered and malabsorption results in malnourishment. This in turn might give rise to certain complications.
A diet rich in vegetables, fruits and other foods are helpful. The food pyramid helps in choosing the right kind of foods. The base of the pyramid comprise of cereals. About 6-11 servings of cereals are recommended. Complex carbohydrates, such as whole grains, oats and rye are preferred more, as the fibre helps in relieving constipation, which is typical of old age. Vegetables and fruits provide phytonutrients helpful in overcoming diseases. Three to five servings and 2-4 servings are recommended respectively. About 2-3 servings each of meat, poultry and fish and milk and related products prove beneficial. These supply the essential protein and other minerals essential for the various body functions. Fats and oils are used in a sparing manner. Sweets are eaten in a restricted manner to avoid any complications.
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answered by E L on 6 Apr 2008, 10:34:27
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