|
Weigh loss is a gradual process where diet and exercise goes hand in hand. Reduce your over all weight, you will reduce your leg and seat region too along with appropriate exercise to build muscles in that area and burn fat.
Remember these simple tips to lose weight – - Eat small meals at frequent intervals. Avoiding both starving and binging.
- Never skip your breakfast. Breakfast is considered a brain food and will help keep you going for the whole day.
- Consume at least 8-9 servings of fruits and vegetables including 1 green leafy vegetable daily.
- Avoid simple sugars and processed carbohydrates. Choose whole cereals or whole wheat products and avoid white flour and its products as far as possible.
- Remember ‘fat free’ or ‘sugar free’ products do not mean calorie free. Make sure to read the food labels before any food item you consume. Be an aware customer.
- Avoid too much of deep fried, oily or fried foods. Include good proteins in the form of pulses, sprouts, milk, eggs, fish, and lean meats or de skinned chicken.
- The most important nutrient that is always forgotten is water. Drink sufficient water daily to keep yourself well hydrated.
- Physical activity or exercise is a very important criterion to remain fit. Just a simple brisk walk for 40-45 minutes or stretching exercises for lower body will help.
|
