 |
|
Healthy Diet Plans >>
Ask a question >>
Food Nutrition
|
Calories Carbohydrates
Explain advantages of Calories Carbohydrates?
(13 Apr 2008)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
|
|
Carbohydrates for Healthy Diet
Carbohydrates are one of the three macronutrients (other two are fats and proteins) which provide energy and other vital micronutrients to the body. Each gram of carbohydrate like each gram of protein provides 4 calories. There are two types of carbohydrates that is simple carbohydrates and complex carbohydrates, both of them provides equal amount of calories that is 4 calories per gram but they vary in their digestive processes. Simple carbohydrates are mainly refined and processed foods like sugar, white breads and white rice and they lack in many vital nutrients and more importantly fiber. These can be easily digested in the body and can disrupt appetite mechanism and cause food cravings. Complex carbohydrates do not provide lower calories but they also provide fiber and other vitamins and minerals and these carbohydrates take longer to digest. To get right amount of calories from the carbohydrates is by following a well balanced diet according to the food pyramid which suggest whole grains and cereals to form the foundation of the diet. Sugar, honey and other refined foods are on the top end which signifies that these can be taken in least amount in any balanced diet. This rule will be of great help if you are trying to lose weight or if you have any other disease condition like diabetes or heart diseases.
|
|
answered by S M on 13 Apr 2008, 11:48:27
|
|
|
|
|
|
Read more questions in Food Nutrition
|
| |
|
|
| |
-
Desserts Sweeteners Overweight Diabetes
The terms ‘Diabetes’ and ‘Sweets’ repel each other. Gone are the days, when diabetics restrained from sweets and desserts....
-
Milk Low Fat Milk
Milk forms the basis of a child’s diet and is also a very important part of nutrition in adults. Whole milk is not only a good source of protein,...
-
Whats Aspartame Benefits Side Effects
Aspartame is a commonly known sweetener, providing lesser calories. It is a non-saccharide, made up of aspartyl-phenylalanine-1-methyl ester. It is...
-
Sugar Hyperactivity Children
Sugar provides calories, devoid of nutrients, referred to as ‘empty calories’. It is devoid of nutrients, but calls for a few of them...
-
Foods Moods Relationship Food Mood
Some people live to eat, some eat to live, whatever the case, each type of food you eat has a definite change on your moods. Food and mood both are...
More..
|
|
|
|
