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Weight Gain Supplements
Explain advantages of Weight Gain Supplements?
(15 Apr 2008)
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Supplements for Weight Gain
There are different types of weight gain supplements available in the market which promises effective weight gain when taken regularly over a period of time. These supplements are mainly high protein, high fat in nature. They may also provide multi vitamins and minerals or some specific type of protein or fat for example whey protein or casein, BCAA (branched chain amino acid) or linolenic acid or MUFA (monounsaturated fatty acids). These supplements can be taken along with a healthy high calorie diet after an approval nod from your health care specialist. Any supplement which is natural or herbal should only be taken after a recommendation from your specialist as some of the herbal products may have many side effects and not suitable for you always. Remember natural or herbal not necessarily means safe. Many of these natural and herbal supplements are not even tested for human safety and effectiveness and can cause potential side effects. The best way to gain weight is by following a healthy balanced diet and mild exercise. Although this might take a little time you will be ensured that this would not have any ill effects on your body, moreover you would be saving a lot of money too.
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answered by S M on 15 Apr 2008, 3:59:55
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