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Weight Loss/ Obesity
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Best Life Weight Loss
I want to know how to get the Best Life with Weight Loss? Please advice.
(29 Apr 2008)
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Best Life Weight Loss
If you are asking about getting a healthy life by natural weight loss remedies, then you can start by changing your lifestyle. Exercises regularly & follow a balanced diet. You can choose from various exercise like yoga, weight training or cardio etc. these exercises can be combined with such vigorous activities like cycling, walking & running etc. Select those exercises which are suitable to your body type & keep in mind any health complications that you might be suffering from. You should exercise for at least 20 to 30 minutes a day for a minimum of 3 to 4 days.
Apart from physical activities, it is very important to follow a controlled diet which excludes excess sugar, salt, caffeine, trans-fats, alcohol & processed foods. Eat fibers, vegetables, oats, cereals, fresh fruits & vegetable juices. Drink lots of water & avoid smoking. Replace tea & coffee with green tea. You need to follow this regime for long term benefits & if you want to lose weight effectively. Change your habits permanently so that you do not regain your weight.
You can go on all-juice or all-fruits & vegetables diet for a few days. This will flush out toxins form your body & there will be less calorie consumption.
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answered by R B on 30 Apr 2008, 5:42:10
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