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Good Diet
What exactly is a good diet? Can someone explain the benefits and advantages of incorporating a good diet as part of a daily habit?
( 4 May 2008)
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Advice on Healthy Diet
A balanced diet that contains all the various constituents necessary for the optimum function of the body is termed as a good diet. It has lots of different types of foods not just one type of food. By eating a variety of foods, the individual is assured of getting all the nourishment needed by the body.
Most countries have detailed plans for diets promoting good health, including in a few cases that advocate everyday measures of specific nutriments. However, healthy or balanced diets are meant for people without any health issues. Individuals who have health disorders and abnormalities, allergies with certain foods, or intolerances require special dietary consultation in accordance with their respective disorder.
In recent times, maintaining a good diet or a balanced diet is of great importance in order to lead a healthy life. In these days of environmental contamination rates, degradation of soil, insecticides and chemical substances, under active lifestyles and the extensive accessibility of fast foods that are high in saturated fats, sugar and salt, the need for wholesome food is greater than it ever has been.
Without the advantages of key constituents of a wide assortment of natural, wholesome nourishment, it is possible that many of us are likely to suffer from long suffering degenerative disorders that can cause life to become unhappy. Vitamins, mineral components, carbohydrates, essential fats, proteins and fiber are all parts of a good diet.
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answered by C N on 4 May 2008, 11:54:21
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