 |
|
Healthy Diet Plans >>
Ask a question >>
Health Advice
|
Gout Diet
Can someone guide me on a diet meant specifically for Gout. I would like information on the types of foods to be eaten when treating gout.
( 4 May 2008)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
|
|
Diet Plan for Gout Disease
Individuals suffering from gout can control the painful disease by eliminating foods that high in purine and uric acid. Gout is induced by the accumulation of metabolic productions of uric acid in the joints, such as knee and elbow. Uric acid descends from the collapse of purines, which is a component part of composite proteins and amino acids that are the building blocks of the individual's DNA, RNA, etc.
Consumption of alcohol beyond normal limits along with some medications is likely to worsen the enzyme arrangement such that the body is unable to handle normal levels of purine. Such instabilities are likely to set off a gout attack.
Alcohol must be completely avoided, cut back the intake of refined flour products and saturated fats, as these step-up the retention of uric acid. Foods including anchovies, yeast products, broths and soups, roe of sturgeon or other large fish, red meats, seafood, etc must be abstained from, in a gout diet. Individuals with gout who are also obese can curtail the symptoms by reducing their weight and cutting back on high calorie foods. At least 2 to 3 liters of water must be drunk daily to dilute the concentration of uric acid in the urine.
|
|
answered by C N on 4 May 2008, 11:54:55
|
|
|
|
|
|
Read more questions in Health Advice
|
| |
|
|
| |
-
Food | Benefits Fruits | Natural Nutrition
A good health is desired by every individual living under the sun. An apple a day not only keeps the doctor away but also keeps the diseases at...
-
Weight Loss Surgery Safe
Weight loss is an essential part of many individual, in order to reduce complications. Presence of disorders, like diabetes prove to be a hindrance...
-
Healthy Foods Healthy Heart
As you get older, your concern for taking care of your body increases because this is the time that you feel those aches and pains that are not...
-
Asthma Resistance Fruits Fish
Improper eating pattern and an imbalance in the dietary pattern has given rise to many complications in teens. Teenagers suffer from many...
-
Eating Disorders lead Diabetes
Diabetes and eating disorder is a common calamitous disorder. The probability of a diabetic individual to suffer from bulimia or anorexia nervosa...
More..
|
|
|
|
