 |
|
Healthy Diet Plans >>
Ask a question >>
Health Advice
|
Rapid Weight Loss
How safe is it to rapidly lose weight while undergoing a diet? There are some diets that mention rapid weight loss in a short span of time, please let me know if I can attempt such diets?
( 5 May 2008)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
|
|
Advice on Rapid Weight Loss
In theory it is possible to get rid of approximately 15 to 20 pounds a week. But a lot of loss weight is usually the loss of bodily fluids or water. It is highly possible that once the individual goes off the diet, he/she in all probability will re-gain the lost weight. However if the diet is combined with exercise such as resistance and weight training, the individual can stay off the weight for a longer period of time. There are dangerous risks to health if weight is lost quickly over a short span of time, and any diet that claims rapid weight loss in few days must be carefully scrutinized by the individual, and best checked by the physician for the possibility of side effects.
Rapid weight loss is closely related to the formation of gall bladder stones. Moreover with rapid weight loss, the individual may also find the skin becoming loose in the absence of at or muscle. Other risks also include the development of eating disorders such as bulimia or anorexia. With bulimia you may be tempted of bingeing on foods that were restricted on the diet, and purging them in order to shake off the guilt of eating large quantities. In anorexia the individual may continue to starve himself/herself leading to fatality. Please get in touch with a local nutritionist or dietician for a proper consultation the right type of diet for weight loss.
|
|
answered by C N on 5 May 2008, 6:37:25
|
|
|
|
|
|
Read more questions in Health Advice
|
| |
|
|
| |
-
Weight Loss Myths
A conscious effort to maintain a proper body weight, gives rise to certain inhibitions and misconceptions regarding weight loss. Fad diets are...
-
Weight Loss Surgery Safe
Weight loss is an essential part of many individual, in order to reduce complications. Presence of disorders, like diabetes prove to be a hindrance...
-
Harmful Effects High Protein Diets
High protein diets can be dangerous to individuals suffering from renal or liver disorders, as the kidneys fail to function properly, thereby...
-
Fruit Vegetables Nutrition Source Healthy Diet
Looking for a change in diet and wondering with so many suggestions being thrown at you, which is the best one you should choose? It is important...
-
Supplements | Vitamins
Common misconceptions about vitamins exist, in addition to their therapeutic effects. They are not drugs and fail to cure any condition or...
More..
|
|
|
|
