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A strict low-fat diet should be followed in case of gall stone problem, this is because the ability of gall bladder to produce bile (bile is required for fat metabolism) is compromised. - Firstly lose weight if you are above your ideal body weight.
- Include lots of fresh fruits and vegetables in the diet. And avoid carbonated beverages.
- You can include your normal cereals, pulses, sprouts, pasta, rice and potatoes.
- Opt for low fat options; change the cooking method from shallow frying or deep frying to grilling, steaming, boiling or baking.
- Avoid red meat, organ meats, egg yolk, animal fat, avocado, processed and denatured food, pickles, oily, fried or greasy food, refined carbohydrates, alcohol, coffee and sugar.
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