 |
|
Healthy Diet Plans >>
Ask a question >>
Health Advice |
Pre Diabetes Diet
Is this of any use Pre Diabetes Diet. How will this help?
(23 May 2008)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
|
|
Advice on Pre Diabetes Diet
The blood glucose levels of type 2 diabetics are high, just before the disorder is seen. This is referred to as pre-diabetes. Pre-diabetes is determined by the fasting plasma glucose test or the oral glucose tolerance test. The colours of the rainbow are important, when considering the diet pattern. Fish is included twice or thrice a week. Skimmed milk and related products are included. Lots of fruits and vegetables are included. High calorie desserts such as pastries, soufflés and cakes are avoided. Dried beans and lentils are included. Healthy oils are used instead of saturated fats, such as butter, clarified butter and vanaspathi.
Portion sizes are taken consideration. Water is taken ion adequate amounts, namely 8 to 10 glasses. Chips, ice cream and other energy dense foods are avoided. Cuts of lean meat, such as sirloin and pork loin are preferred. Calorie free drinks are considered rather than sodas and other fruit punch. Added sugar is not healthy. Solid fats are trans fats, such as vanaspathi and butter are not allowed. Regular exercise enables weight reduction, especially ion obese individuals. Aerobic exercise followed by strength training is helpful. Take the help of a fitness expert for further guidance.
|
|
answered by E L on 23 May 2008, 5:45:17
|
|
|
|
|
|
Read more questions in Health Advice
|
| |
|
|
| |
-
Goats Milk Cows Milk
Studies are on regarding comparison between cow’s milk and goat’s milk, this comparison is regarding the nutritional value and better...
-
Blood Sugar Level | Pumpkin Extract
Pumpkin is a vegetable obtained from a creeper. They are green or yellow in color. They have a fleshy pulp and comprise majorly of water. They are...
-
Eating Disorders lead Diabetes
Diabetes and eating disorder is a common calamitous disorder. The probability of a diabetic individual to suffer from bulimia or anorexia nervosa...
-
Nutritional Benefits Grains
Whole grains are grains with their germ, endosperm and bran intact. Refined cereals retain the endosperm only. Though, they are fortified with...
-
Weight Loss Surgery Safe
Weight loss is an essential part of many individual, in order to reduce complications. Presence of disorders, like diabetes prove to be a hindrance...
More..
|
|
|
|
