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Proven Effective Weight Loss Exercise and diet are the two vital methods of proven effective weight loss. Surgery and diet pills are also supportive, though have their own side effects. Regular exercise performed five days a week is helpful. About 45 minutes per day is recommended. Cardio exercises such as aerobics, cycling, brisk walking, swimming and jogging are the most easily performed ones.
Weight training is also recommended in e latter stages, as muscle gain is equally important. Treadmill is opted for last during a workout session. A balanced diet with fresh fruits and vegetables is helpful. Whole grains and cereals are useful than refined foods. Sugars and starches are reduced. Tubers and starchy vegetables are not included. Fried foods are not included. Saturated fats are replaced by poly and monounsaturated fats. Trans fats are completely abstained from.
The method of cooking also plays a vital role in weight loss. Microwave, pressure cooking, poaching, boiling and steaming is the preferred methods of cooking, which calls for limited fat usage. Cooking in a non-stick cookware is also helpful. In case of non availability of the same, oil sprays are preferred. Refer to your nutritionist for further guidance and recommendation.
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