Beauty Diet The best and only true beauty diet is a balanced healthy diet.
Although most people believe that they follow a balanced diet, this is not usually the case. A well balanced diet consists of the right amounts of carbohydrates, proteins, vitamins, minerals and essential fats. You should start changing your eating habits by making small changes to your daily diet.
Carbohydrates are the basic fuel providers for your body. Foods like white bread, pastas and noodles are very high in carbohydrates. However, these products are made out of processed (or white) flour and so it is best to avoid them.
Wholemeal bread (brown bread) and whole wheat products are much healthier options. You should also incorporate a fruit bowl in your daily breakfast. Raw fruits and vegetables are rich in vitamins and minerals. In addition, they are a good source of insoluble fiber and provide your body with roughage. Roughage aids in the digestion of other foods and helps to regulate bowel movement.
Protein is also essential for the upkeep of your body and repairs damaged tissue. Protein helps to keep your skin supple and soft. Yogurt is probably the best source of protein as it is easily assimilated by the body. Yogurt also contains lactobacilli (probiotics) which aid digestion and helps the body to fight off infections. No beauty diet would be complete without honey. Try to substitute sugar for honey in your daily cup of tea as it is a much healthier option. In addition, the regular consumption of honey will help reduce skin problems.
Fats are probably the most misunderstood of all the food groups. Although over consumption will cause you to put on weight, avoiding fats altogether will cause your skin to lose its elasticity and become dull and lifeless. Avoid ready made products that contain saturated fat and trans fats. Opt instead for foods that contain monounsaturated fat. To ensure that you get your necessary amount of essential fatty acids and maintain your beauty diet, have a handful of assorted nuts everyday. Make sure that you include almonds and walnuts as they keep your skin soft and free of all blemishes. Eat fish at least thrice a week and if possible have cod liver oil capsules everyday. Cod Liver oil contains Omega-3 and Omega-6 fatty acids and is essential for a smooth glowing complexion.
In addition to including specific foods in your beauty diet, it is equally important that you eliminate or reduce your intake of foods like colas and alcohol as they are dehydrating and will leave your skin rough and leathery. Make sure that you drink water throughout the day and keep your skin hydrated. By ensuring that you keep these guidelines in mind, you can follow the best beauty diet. |
