VITAMINS THAT HEAL                      
Natural Immunity For Better Health

 Vitamins For Healthy Living
There are about 50 vitamins, minerals and amino acids that keep us healthy and fit and prolong life.



Our body needs only meager amounts of these. The body manufactures these but not in sufficient quantity, this can be compensated through our diets and supplements.



Right kind of food promotes health and the wrong kind can promote only disease.

Vitamins are effective when they are combined with carbohydrates, fats and proteins. They help in the formation of bone and tissue, to fight infections and maintain body’s natural immune system.

Vitamins can be broadly classified into 2 categories;

1. Fat Soluble Vitamins A, D, E and K, which are not destroyed by ordinary cooking methods and can be stored in the body to some extent, mostly in the liver.

2. Water Soluble Vitamins B Complex and C.



They have to be taken with food, as they cannot be stored in the body. Extra quantity taken any day is thrown out of the body.

Therapeutically, vitamins are used to treat disease or to correct deficiencies.



Large doses of vitamins (than the required quantity) when consumed heal a wide range of illnesses and common ailments. Besides vitamin therapy is non-toxic and safe.