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Healthy Diet Plans >>
Diet and Weight Loss >>
A Easy Weight Loss Tip |
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A Easy Weight Loss TipAn easy way to determine the calories to be consumed to maintain your current weight is to multiply your current weight by 12.
For example if you weigh 120 pounds, multiply that by 12, which is equal to 1,440 calories.
It is the number of calories a day that you should consume to maintain 120 pounds weight.
One easy way to lose weight is to reduce your caloric intake by 300 calories per day.
And simultaneously increase your activity level by 200 calories per day. Therefore you are losing total of 500 calories per day. One pound of weight is equal to 3,500 calories and so you will be able to lose one pound of weight every week without much effort.
You can even lose weight without increasing your activity level simply by reducing your daily intake by 500 calories (7 days x 500 calories reduced from diet = 3,500 calories or 1 pound weight loss).
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