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A Salad Sandwich Salad sandwiches are high in nutrition, low in calories and you can even have a second helping.
- Take a large piece of lettuce and use it as a wrap.
Use 2-3 hard-boiled egg, and discard yolk from one of them, add in some chopped celery and dill and use non-fat mayo, sliced tomatoes or cucumber to prepare this egg salad sandwich. - Crab meat, tuna and chicken salads also make nutritious, low-calorie, high protein sandwiches.
Add Indian curry powder, lemongrass and lime to make it spicier.
Even apples, grapes and walnuts can be added.
Here are some healthy nutritious salad ingredients that are low in calories and fat. And are packed with vitamins, minerals, phytonutrients and proteins.
1/4cup raisins, 3 medium black olives, 1cup baby spinach, one sliced egg white only, 1/3cup broccoli, 1/3cup sliced beets, 1/3cup sliced carrots, 1/3cup tofu cubes, 1Tbsp roasted sunflower or sesame seeds, 1/3cup Alfa-Alfa sprouts.
Add 1small can of tuna packed in water or one sliced chicken breast to make an entire meal.
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