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Healthy Diet Plans >>
Diet and Weight Loss >>
Antioxidants And Exercise |
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Antioxidants And Exercise Like any other dietary or food supplement, regular exercise acts as an antioxidant and helps the body to rid itself of free radicals.
Regular exercise like walking improves oxidative balance and is beneficial to health.
Strenuous exercise produces significant oxidative stress and is hazardous to health.
Regular aerobic exercise like walking improves the oxidative balance in many ways.
Fit people tend to have good oxidative balance then inactive people. So when you take dietary antioxidant in food or supplement form, continue walking exercise program to obtain additional antioxidant protection against free radicals. The result is you will look younger and live, longer.
And without any changes in your diet you will be able to lose weight.
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