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Healthy Diet Plans >>
Diet and Weight Loss >>
Calorie and Fat Burning Food |
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Foods That Block Fats and Burn CaloriesWhen fat is accompanied by high fiber foods in the diet, the fat globules pass the intestinal tract without being absorbed and are later excreted in the waste material from the colon, without getting absorbed or getting stored as fat in the body.
Fiber actually removes fat from the body.
Secondly, to digest fiber-foods the intestinal tract has to work harder.
Most of the calories that the fiber-foods contain are used for this time-consuming digestion.
Some heavy fiber foods can create a deficit of calories by burning up more calories than the fiber foods contain. This forces the body to use stored body fat for the production of energy. Each gram of fiber consumed can burn approximately 9 calories.
Besides blocking fat and burning calories, fiber foods bind with water and form bulk that gives you a full feeling quite early.
So at each meal, you eat less and consume fewer calories. Digestion takes place slowly and therefore it avoids snacks in-between meals.
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