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Healthy Diet Plans >>
Diet and Weight Loss >>
Daily Exercise and Diet |
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Daily Exercise and DietIt is always good to maintain records in a small notebook before you start any diet or exercise plan.
For example –
- Time of each meal is to be noted.
- Specifically note, amounts of foods that you ate and drank at each meal.
- Were you hungry?
- Were you relaxed, stressed, guilty or angry?
- Estimate portion sizes
- Palm size is about 3-4 ounces of protein.
- Fist size is about ½ cup vegetables, rice or pasta.
- Did you eat at home, work or party?
- Physical activity of the day has to be recorded.
- Strictly weigh yourself only once a week.
Look back over the entries after a week or two to see what type of an eater you are.
Remember this is a self-test with no wrong answers and no grades.
After you have analyzed yourself, start to adjust your eating and exercise habits slowly, one step at a time and change from poor eating habits to good ones.
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