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Healthy Diet Plans >>
Diet and Weight Loss >>
Keep Weight Off |
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Keep The Weight Off Low fat diets are more successful in keeping weight off as compared to low carbohydrate diet.
Initially both the diets produced similar results.
Gradually people on the low-carb diet regained most weight, because they replaced carbohydrates with additional fats instead of preferring proteins.
For losing and maintaining weight loss, walking is an effective method.
People who work out at the gym often give it up because of time constraints, boredom, or injury. Walkers on the other hand continue their-walking and get habituated to it.
Few overweight people were selected for weight loss program. Their caloric intake was limited to 1,200-1,500 calories per day.
Some of them worked out 45 minutes at gym or at home, while few of them walked about 2 miles per day. At the end of 40 weeks everybody had lost similar weight. But after 2 years most exercisers had regained weight with the exception of walkers who continued to maintain their initial weight loss.
Walking regularly, combined with a high fiber, low-fat, lean-protein diet is the best way to lose weight and to keep that off permanently. It is the easiest and safest method. Even strength-training and yoga program combined with walking is quite effective. |
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