 |
| |
Healthy Diet Plans >>
Diet and Weight Loss >>
Speedy Weight Loss with Walking |
|
| |
|
Speedy Weight Loss with WalkingIn order to increase weight-loss, you will have to increase the number of minutes that you walk everyday.
Don’t delay weight loss when just walking will make your figure look great.
Diet-Step Plan –1, Lose 1 Additional Pound every 20days--
In this plan you will have to walk 1/2hr everyday or one hour every alternate day, at a brisk pace of 3mph.
So you will burn approximately 350 calories every hour that you walk.
- Walk 1/2hr daily x 350calories/hour = 175 calories burned everyday.
- Walk 3 ½ hours per week x 350calories/hour = 1,225 calories burned per week.
- Walk 10hours every 20days x 350 calories/hour = 3,500 calories burned or 1 pound of weight lost every 20days.
- From this walking plan you will lose 1 additional pound every 20days or 1 ½pounds every month.
Diet-Step Plan 2, Lose 1 Additional Pound every 10Days--
Here you are required to walk 1hour everyday of the week, burning 350 calories/hour at a brisk pace of 3mph.
So @ 350cal/hour you will be burning 3,500 calories or 1 pound of additional weight every 10days. And so you can lose 3 extra pounds within a month.
Diet-Step Plan 3, Lose 1 Additional Pound Every Week--
For people who want to lose weight even faster, walk 45minutes twice daily. By walking 1 ½ hours each day of the week you can burn 525 calories each day or 3,675 calories per week.
You will lose a pound a week accordingly, with 175 extra calories to spare. You can divide 1½ hours of daily walking into three 30mins sessions. This plan will enable you to lose 1 additional pound every week or 4 extra pounds a month.
|
|
|
|
| |
-
manage rid stress
21 easy ways to manage and get rid of stress"Punctuality is the key to success". Plan out things beforehand and you will always result in...
-
Exercise Meditation leads Healthy Life
For a human being, irrespective of profession or daily activity it has particular movement to his body. The particular movement of the body causes...
-
Harmful Effects Caffeine
Caffeine’s effects are desired by all, but when consumed in excess it can be harmful to the body. Caffeine helps to eliminate the tired foggy...
-
Water vs Sports Drinks
Adequate hydration is very important for an athlete while performing an exercise. Appropriate fluid consumption will also help the body to maintain...
-
Milk Low Fat Milk
Milk forms the basis of a child’s diet and is also a very important part of nutrition in adults. Whole milk is not only a good source of protein,...
More..
|
|
|
|
| |
|
|
|
|
