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Healthy Diet Plans >>
Diet and Weight Loss >>
The Ultimate Diet Food |
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Ultimate Diet FoodMany people who think they are hungry are actually dehydrated.
Our body loses water all the time due to its metabolic processes.
Thereby we need a constant supply of water whether we are active or sedentary.
Drinking water fuels the body’s energy level and water is the ultimate diet food as it satisfies our hunger quickly and contains no calories.
Before you eat a meal always drink a glass of water as it satisfies your appetite and prevents you from eating excess calories.
You should drink water ½ your body weight in ounces daily, which is required for daily normal hydration. For example if you weigh 140 pounds you should drink 70 ounces of water. And when you are exercising drink 1- ½ cups of water 30 minutes before exercising.
Bottled water is the best source. Avoid alcohol and caffeine. Soups, vegetables, yogurt and juices also contribute towards daily water requirements.
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