Low Blood Sugar Diet

The high animal protein diet generally prescribed for hypoglycemia is not suitable for this disorder.



It may help control the condition temporarily, but it is harmful in many other respects. Continuous intake of high protein diet may lead to other diseases like heart trouble, arthritis, kidney problems and cancer.

The ideal diet for hypoglycemia should be based on three basic food groups, namely grains, seeds and nuts, vegetables and fruits, supplemented by milk, milk products and vegetable oils. Seeds, nuts and grains should he the main constituents of this diet. Seeds and nuts should be taken in their raw form. Grains, in the form of cereals, should be cooked. Cooked grains are digested slowly and they release the nutrients and sugar into the blood stream gradually, six to eight hours after meals. This will keep the blood sugar level normal and constant for a long period.

Diet for Low Blood Sugar:

Persons suffering from low blood sugar should take six to eight small meals a day instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds or drinking milk, buttermilk or fruit Juices between meals will be highly beneficial. All refined and processed foods; white sugar, white flour and their y-products should be completely eliminated from the diet. Coffee, alcohol and soft drinks should also be avoided. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium, which causes blood sugar to drop.

The following is the menu suggested for low blood sugar:-

Upon arising: A glass of fresh fruit juice. Sweet juices could be diluted with water.

Breakfast: Nuts, seeds, fruits, cottage cheese and buttermilk.

Mid-morning: Fruit, fruit juice or tomato juice.

Lunch: Cooked cereals with oil and milk or vegetable 31ad with yogurt and two whole wheat wheat tortilla and utter.

Mid-afternoon: A glass of fruit or vegetable juice or a 1ack consisting of nuts.

Dinner: Raw vegetable salad with a cooked vegetable am among those allowed, one or two slices of whole grain bread, cottage cheese and butter-milk.

Before retiring: A glass of milk or buttermilk.

Vegetables, which can be taken in hypoglycemia, are asparagus, beets, carrots, cucumbers, egg plants, peas, dishes, tomatoes, spinach, kale, lettuce, beans, baked potatoes. Fruits, which can be taken, are apples, apricots berries, peaches and pineapples. Consumption of citrus fruits should be limited.

Foods rich in vitamin C, E and B-complex will be highly medical in the treatment of low blood sugar. Vitamins C, D, B increase tolerance to sugar and carbohydrates and lip normalise sugar metabolism. Pantothenic acid, B6, d B-complex help to build up adrenals, which are generally exhausted in persons with hypoglycemia. Vitamin E improves glycogen storage in the muscles and tissues.

Proper rest is essential for those suffering from low blood sugar. A tranquil mind is of utmost importance in this condition. Nervous strain and anxiety should be relieved by simple methods of meditation and relaxation. Yogasans like vokrasan, bhujangasan, halasan, sarvangasan and shavasan will be beneficial. A prolonged neutral immersion both will also be helpful in relieving mental tension.

TREATMENT CHART FOR LOW BLOOD SUGAR

A – DIET

Adopt a well-balanced optimum diet on the following lines:-

Upon arising: Fresh fruit juice. Dilute sweet juices with water.

Breakfast: Cooked cereals like coarsely broken wheat (broken wheat), milk sweetened with honey, and few almonds.
Mid morning: One fresh fruit.

Lunch: Steamed or lightly cooked vegetables, whole wheat wheat tortilla with butter and a glass of buttermilk

Mid afternoon: Fresh fruit or vegetable juice or few nuts.

Dinner: Raw vegetable salad, with limejuice and vegetable oil dressing, cooked vegetable from among those allowed, one or two whole wheat chappatis, cottage cheese and buttermilk.

Before retiring: A glass of milk sweetened with honey.

Important: Take frequent small meals rather than three large ones.

Especially Beneficial: Vitamin C, E, and B-complex, potassium, apple and molasses (sheera).

Avoid: Tea, coffee, sugar, white flour and products made 110m them, refined foods, fried foods, flesh foods, condiments, pickles, alcohol and smoking. Restrict consumption of salt.

B - OTHER MEASURES

1. Fresh air, breathing and other exercises, including yogasanas.
2. Adequate rest, proper sleep, relaxation and meditation.
3. A prolonged neutral immersion bath.