Arteries (Arteriosclerosis)

Keep an eye on your weight.
Use a diet rich in polyunsaturated oils and low in hard fats. Exercise gently and regularly - swimming, cycling or jog¬ging are suitable. Vitamin E is thought by many to be valuable. Try to avoid sugar and refined foods.

Take one from each of the following groups every day,

Group A

Carrot 10 fl oz (275ml); spinach 6 fl oz (175ml),
Carrot 8 fl oz (225ml); celery 4 fl oz (100ml); beetroot 4 fl oz (100ml), Carrot 8 fl oz (225ml); celery 4 fl oz (100ml); spinach 2 fl oz (50ml); parsley 2 fl oz (50ml),
Carrot 8 fl oz (225ml); nettle 8 fl oz (225ml),

Group B

Pineapple 6 fl oz (l75ml); garlic 2 fl oz (50ml); carrot 8 fl oz (225ml), Pineapple 10 fl oz (275ml); papaya 6 fl oz (175ml),
Pineapple 16 fl oz (450ml),
Papaya 16 fl oz (450ml),

Group C

Horseradish (grated) fl oz (25g), Garlic 2 fl oz (50ml),

Arthritis

Once bone changes have occurred it is not possible to reverse them. Because of this it is surprising how many people successfully seek and find relief from arthritis through natural remedies, The fact is that mobil¬ity is often restored through the help of a sympathetic doctor well versed in the healing powers of plants,

Take as much celery and celery juice as you can - 2 pints (l liter) a day is ideal. The celery should be used with one or more of the following:

Cucumber 10 fl oz (275ml); nettles 6 fl oz (l75ml),
Grapefruit (if you can take it) 16 fl oz (450ml),
Nettles 13 fl oz (375ml); parsley 3 fl oz (75ml),
Spinach 8 fl oz (225ml); parsley 2 fl oz (50ml); cucumber or nettle
6 fl oz (175ml).
Cucumber 6 fl oz (175ml); beetroot 7 fl oz (200ml); watercress 3 fl oz (75ml),