Circulation To help circulation take regular exercise.
The juices to use are:
Horseradish (grated) 4 oz (100g).
Carrot 10 fl oz (275ml).
Colds Massive doses (1-2 grams every three hours) of vitamin C (at onset of symptoms). If you can find it, 10mg Propolis (the resinous cement from beehives) is most useful, taken three times a day. Hot lemon juice is soothing, otherwise treatment as for catarrh.
As a specific, orange juice 1pt (500ml) is a good idea.
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