Healthy Diet Plans >> Juice Therapy >> Juices & Common Ailments >> Sinus Troubles & Poor Skin Complexion

Sinus Troubles

Can be very painful.

Read sections on horseradish and garlic.

For a basis of nutrients take:

Carrot 10 fl oz (275m!); pineapple or papaya 10 fl oz (275ml).

Plus:
Horseradish (grated) 40z (100g); lemon 1 fl oz (25m!); radish (leaves and root) 6
fl oz (l75ml); carrot 8 fl oz (225ml). Plus:
Garlic 1 fl oz (25ml) daily.

Skin - Poor Complexion

See Avocado section for helpful guidance. Papaya pulp helps remove blemishes.
Lemon and cucumber juices are magnificent and effective cosmetics. Do not allow synthetics to clog the pores.

Among the juices which improve the complexion are:

Apple 12 fl oz (350ml).
Beetroot 12 fl oz (350ml).

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