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Healthy Diet Plans >>
Therapeutic Value of Different Foods >>
Nuts and Seeds >>
Extra Virgin Olive Oil |
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Extra Virgin Olive OilExtra virgin olive oil, a very tasty addition to your everyday palate, is high in antioxidants and monounsaturated fat, a type of fat that researchers are discovering has excellent health benefits.
Extra Virgin olive oil is the oil that is derived from the first pressing of olive seeds. Not only does it have delicate punchy taste, it practically bursts with protective health benefits.
The western world is known for its high fat intake. So is the Mediterranean.
However, the Mediterranean has a lower incidence of degenerative diseases. Though the Mediterranean diet is rich, their liberal use of olive oil protects them from the various illnesses that ail the western palate. Antioxidants such as chlorophyll, carotenoids, and polyphenolic compounds such as tyrosol, hydrotyrosol and oleuropein not only protect against free radicals but also ensure we receive full benefits of the vitamin E (alpha-tocopherol).
The secret to olive oil’s success is the fact that these nutrients work hand in hand.
A very rich source of polyphenols, extra virgin olive oil is healthy for the heart as it is anti-inflammatory, antioxidant and anticoagulatry. Formation of blood clots that cause blockages are less likely with the usage of extra virgin olive oil. Olive oil is anti-cogulatory and protects LDL cholesterol against oxidation and ensure our blood vessels are able to loosen and widen as required—the most effective way to ensure healthy blood pressure.
As it is anti inflammatory, asthma and rheumatic patient also benefit with the usage of olive oil. Arthritic or asthmatic patients get relief from arthritic symptoms, and may be able to prevent or reduce the severity of asthma.
Extra Virgin Olive oil’s monounsaturated fats also proclaim it as the fat that helps you lose fat as they help in breaking down adipocyte cells. Bone health and intestinal health are also protected with its sweeping action of clearing out toxins.
Besides this, diets rich in olive oil also help to reduce blood sugar levels and insulin dependency in type 2 diabetes patients. Healthy diabetic meals that had a dash of olive oil seemed more effective than healthy meals that were low in fat. Olive oil appears to augment a diabetic diet and keep those triglyceride levels low.
Extra virgin olive oil must be protected from oxidation and exposure to light to ensure the taste of the oil and its nutritional profile. The main ingredients in virgin olive oil are phenols, the reason for its rich distinctive rich flavor, are also the reason it spoils after 12 months of storage.
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