Potato juice helps in reducing stomach acid:

Can white potato juice fight infection?

Potatoes can be useful for sports performance.



They are essential for energy production and can be useful for the storage of glycogen in the liver and muscles. They are easily available for energy source during strenuous and vigorous exercise. There are about 100 varieties of potatoes that are available in different sizes, shapes and colors like white, yellow and blue. Despite the differences in the physical appearance, they have similar functions.

Young potatoes with thin skin can be stored for a week whereas mature potatoes with the thick skin can be stored for 2 months.



Remove any sprouts or any green spots before cooking the potatoes as these may be the sign of presence of solanine which is dangerous if ingested in large amounts. Potatoes that are too soft and heavily sprouted need to be discarded. Prefer cooking of potatoes along with the skin so that the nutrients are retained.

Potatoes are highly nutritious as it contains complex carbohydrates, protein, and fiber, Vitamins like Vitamin A, B complex and C. It is also a rich source of minerals like iron, copper, manganese and magnesium and potassium.



If preferred, consume potatoes with skin. If this is not possible then scrape out the skin thinly to preserve the nutrients that are present just underneath the skin.

The juice of potatoes that is alkaline can help in neutralizing stomach acid and can help in relieving stomach upset, heart burn and peptic ulcers. Potatoes can be warmed and applied externally in order to improve the circulation and reduce muscle and joint pains. Raw potatoes are essential for reduction of infection and inflammation of the skin. 

Potatoes are beneficial for stomach ulcers, duodenum ulcer and stomach acidity. Extract the juice of potatoes. This can be done by slicing the raw potatoes and sprinkling salt on the potato slices. Keep it over night. Drink the juice that gets collected next day. Drink ½ cup of raw potato juice at least 3 times a day for beneficial effects.

Because potatoes contain high amount of potassium which is essential for maintaining the acid base balance and fluid balance in the cells, potatoes are essential for enhancing the resistance towards heart attack and stroke.
Potatoes are basically rich in carbohydrates, hence it is can be consumed by those who are very thin and lean.

Potato juice helps in reducing stomach acid and gastrointestinal inflammation as it contains compounds that can coat the lining of the stomach.



You can use a juicer to extract juice from the potatoes. Take 3 to 4 tbsp of juice half an hour before the meals every day to bring relief. 

Potato slices have a cooling effect that can provide relief from the swelling and itching on the skin caused due to insect bites and dermatitis.

Thus basically raw potatoes are used commonly than its juice for fighting inflammation as preparation of juice can be time consuming.