Cure Type 2 Diabetes With Healthy Diet And Type 2 Diabetes Treatment

Diabetes is a metabolic disorder accompanied by an increased blood glucose level or increased glucose in the urine.



This is attributed to the incapacity of the pancreas to secrete insulin or decreased supply of the hormone insulin. Maintenance of the ideal body weight, regular exercise, healthy lifestyle and a balanced dietary regimen is helpful in decreasing the sugar levels.

Diet Tips For Type 2 Diabetes

Diet and type 2 diabetes are highly related. A healthy diet helps to control the blood glucose levels. Counting the carbohydrates is a good technique to curb blood sugar increase.



A diet rich in complex carbohydrates, such as fruits, vegetables, whole cereals, grains, pulses and legumes prove beneficial in reducing blood glucose levels. About 40 gms of fiber is recommended on a daily basis. There are no common diets, as individual body composition differs. But the principle of diet remains the same. Portion meal sizes.



Avoid the usual three large meals. Replace them with five or six small meals. Three meals with there snacks is also accepted. This helps in preventing any episodes of hypoglycemia. Dining out is avoided. Eat less, when dining out.

Diet for type 2 diabetes includes high fiber, low carbohydrate and moderate protein. About five exchanges of fresh fruits and vegetables are helpful. Whole and fresh foods are preferred to junk and packaged foods. Fruits, lentils, beans and non starchy vegetables are recommended by the (ADA) American Diabetes Association. Brown rice, brown pasta, whole grains, legumes and pulses are also recommended.
Deep fried foods are not included. Healthy methods of cooking include boiling, steaming, grilling, microwaving and pressure cooking. Individuals on a type 2 diabetic diet are allowed 1500 to 1800 calorie diet, based on their body weight. In case of obese diabetics, the calorie levels go down. About fifty per cent of the calories are contributed by carbohydrates.

Low glycaemic index foods are preferred.



Saturated and Trans fats are replaced by healthy monounsaturated fats. Fish oil is a good source of omega 3 fatty acids. Exchange system comprises of foods in the same category with the same calorie and carbohydrate values.

Free foods are helpful in type ii diabetes diet. Free foods are those that contribute to five grams of carbohydrates and less than 20 calories. Broth, tea, coffee, diet soft drinks, sugar free candy, sugar free syrup, carbonated water are some of the free foods. They are not taken in a single go, and are distributed throughout the day. Dietary intervention helps a long way in keeping the blood glucose levels at bay.