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Healthy Diet Plans >>
Types of Diet >>
Liquid Diet |
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Liquid DietA liquid diet is either a full liquid consumption or a partial meal replacement which may come in the form of either juices or teas.
Most of the liquid diet recipes may not be suitable for excessive and long term weight loss. However, they may bring certain benefits for particular types of procedures. They are beneficial to both post and pre op and they are also a type of treatment desired for following bariatric surgery.
When to Use Liquid DietsMost experts do not recommend this kind of diet unless the person is to undergo treatments such as sigmoidoscopy and colonoscopy. In cases such as those which are pre-operative, a clear liquid diet serves several functions.
It can flush bowel movements while at the same time diminishing strain on the digestive system. Beverages such as tea, coffee, broth and sports drinks are also allowed. If strained first, certain juices are also permitted. Before entering this type of diet, a physician will provide a fact sheet on how long and how to do the procedure.
Persons who have undergone bariatric surgery may be required to follow an exclusive, fluid-only diet which may continue for up to ten days following the procedure. Extreme obesity may also be treated through an all-liquid diet. Initially, the diet may be successful; however, it must be monitored by a physician for signs of negative side effects. However, a general agreement states that this procedure will not teach the person the necessary requirements of healthy diet to obtain weight loss.
Health IssuesThis diet may not provide the needed nutrients to provide adequate amounts of energy for most individuals. Through this diet, short term weight loss may be achieved. However if protein shakes will be deleted from the diet, weight gain may proceed. People who undergo juice fasting, which is also considered as one type of liquid diet, may find it unsatisfactory. The lack of fiber and proteins are also a big issue with many physicians. In most cases, the use of liquid diet recipes, even if medically advised and supervised, will not be practical for those who only need to loose a few pounds. Some people believe that going into a medical diet will cleanse the impurities of one’s system including those that have been built up in the liver. These beliefs are usually unsupported by most physicians since the foods that are deleted from the diet are all beneficial and important. The diet provides inadequate amounts of the needed, nutrients, vitamins, fibers, proteins, and other required elements for optimum health and growth.
During the course of the diet, the resistance to disease and nutrition will be at stake. This approach may be used to loose a limited amount of weight; however, it must be used in conjunction with the normal and regular meals. This diet may fail to give you desired results if portion control is not applied.
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