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Weight Loss/ Obesity
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Advice on rapid weight loss
I want to lose 10-15 kg in 1 1/2 month
( 3 Apr 2008)
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Alternative Treatment for Fast Weight Loss
As much as you would like to shed pounds rapidly at the drop of a hat, your internal organs and your body on the whole, will have much to be grateful to you if you observe a rational decision of dropping weight slowly yet steadily. It is possible to lose 10 to 15 kilos of weight through cosmetic surgery and crash diets. However, crash diets that offer quick fix remedies always come with serious implications. The internal organs almost always are affected in some form or the other with crash diets and it is highly recommended that you set yourself a reasonable time frame of three months to achieve the desired result.
There are two main elements in effective weight loss - calorie intake and exercise. Increase the consumption of water to as much as possible during the day. Water helps the body to flush out toxins while cleansing the system. Consume at least seven healthy portions of vegetables and fruits. Vegetables that aid in quick weight loss without compromising on health include broccoli, red and yellow peppers, cucumbers, grapefruit, tomatoes, bok choy, spinach, and sprouts. Fruits and vegetables are not only low in calories but they are high in fiber and boost the body with the unique composition of phytochemicals and antioxidants.
Exercise is an absolute must in shedding superfluous weight and toning the muscles. Determine the kind of exercises which would be best for you and maintain a steadfast routine in matters of diet and exercise. This will help you to achieve realistic goals within a reasonable timeframe.
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answered by C N on 3 Apr 2008, 2:27:45
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